Is apple cider vinegar good for you? Well, it certainly is! There are so many ACV health benefits acknowledged by people as a result of diverse apple cider vinegar uses, that it would take the length of a book to feature them all. ACV is such a surprising and versatile product! From cleansing and detoxifying effects to other medical remedies, from hygienic purposes to garden care and cooking uses, apple cider vinegar seems to be beneficial for almost anything you can think of.
The information you’ll fin in this post touches on the following aspects:
- Apple Cider Vinegar Health Benefits throughout History.
- Apple Cider Vinegar Uses for Skin.
- Apple Cider Vinegar Uses for Hair.
- Apple Cider Vinegar Uses for Weight Loss.
- Apple Cider Vinegar Drinking Diet Recommendations.
- Surprising Apple Cider Vinegar Uses Around the House.
Apple Cider Vinegar Uses Throughout History
Just a quick historical fact to start with, vinegar was discovered 7000 years ago. Soon after, people realized that this miraculous aliment was the result of grape juice left unattended. And so the long list of vinegar uses began.
Among the first medical recorded vinegar health benefits, it appears that Hippocrates used it to treat wounds. For centuries then practitioners have been using it in diverse forms of treatment. To mention just a few, vinegar was believed to cure diabetes, help with stomach aches and even treat poison ivy rash.
Nowadays, apple cider vinegar, which is made exclusively from apples, is a multipurpose product. It is both an acidic condiment used in cooking, as well as a drinkable aliment and natural homemade remedy for a great number of conditions. Among the most popular brands in the US, there’s Bragg Apple Cider Vinegar. People say they use it for skin as a toner solution as it balances the PH level.
As regards contemporary apple cider vinegar health benefits, the studies have showed that the slow fermentation process makes it antioxidant and antimicrobial. During the period of fermentation there is a non-toxic slime forming at the top of it. This is an amino-acid-based substance, composed of yeast and what is known as the ‘vinegar’s mother’ – an acetic acid bacteria.
Next, let’s take a look at the most popular and beneficial apple cider vinegar uses.
Health & Beauty: How to Use Apple Cider Vinegar for Weight Loss
The apple cider vinegar uses for weight loss are affordable, healthy, and easier to put into practice than you think. Here is what this 100% organic product can do if consumed in the morning before breakfast:
- ACV curbs the appetite.
- ACV helps you with getting rid of the excess fluids.
- ACV burns fats.
However, to keep the doctor away, any apple cider vinegar diet should be moderate. A balanced life is a happy life. So don’t expect to get fitness result in a matter of days. Any apple cider vinegar diet requires at least 12 weeks, but is totally worth the time and effort. ACV is beneficial in the long run, influencing your energy level and boosting your immune system. Plus, there are so many other stunning apple cider vinegar health benefits to take into account.
- It fights diabetes by lowering the blood sugar level.
- It takes care of your heart by reducing blood pressure.
- It protects the body against cancer.
- It helps with digestion and can sooth intestinal spasms.
- It cures sore throat due to its antibacterial properties.
Skin Care: How to Use Apple Cider Vinegar for Acne
There are multiple surprising apple cider vinegar uses for skin too. The health benefits of apple cider vinegar in this case vary from being a skin ailment for sunburn and poison ivy rash to treating bug bites and removing warts.
As regards apple cider vinegar uses for acne, it has impressive effects as a skin toner. Always use organic, unfiltered products. You also can combine the solution with essential oils. For best results, poor one part of apple cider vinegar to three parts of water and poor a little of the composition on a cotton bad. Apply it to your skin twice a day, after you wash your face and leave it to dry.
So, if you are looking for positive skin changes, apple cider vinegar can do the trick for you.
Hair Care: How to Use Apple Cider Vinegar on Hair
If you wonder how to use apple cider vinegar on hair, note that this is one the most amazing and low-cost apple cider vinegar health benefits for your capillary treasure.
Here is what to try out for the health and beauty of your hair. Rinse your hair with ACV every week. Remember to dilute it in water. The recommended ratio is: one-third cup of apple cider vinegar for four water cups.
You can also use ACV against dandruff. Mix half cup of vinegar with half cup of water. Apply it over your head, use a towel to wrap around your head and leave it like that about an hour. Rinse and repeat the process at least twice a week until you notice the improvement.
How to Drink Apple Cider Vinegar for Surprising Health Benefits and What to Be Careful With
ACV is extremely beneficial for the immune system. However, there are certain categories of people who need to be careful with using it too much in alimentation. Let’s not forget that vinegar is an acidic aliment. It can give your health a boost, but it can also be harmful for people with stomach diseases. Prior to drinking apple cider vinegar or starting an apple cider vinegar diet it is best to refer your doctor.
ACV is a natural product used in many recipes made to boost the level of energy and balance, at the same time, blood pressure. Also, cleansing is another apple cider vinegar health benefit to consider. Consumed in the morning, it will help you lower the cholesterol level, increase metabolism and suppress appetite. Always dilute it in water before drinking it. Enjoy the apple cider vinegar uses and natural remedies in moderation!
Stunning Hygiene Apple Cider Vinegar Uses
Apart from being a skin toner, weight loss remedy, hair cleanser and so on, apple cider vinegar uses make for other unexpected labels for this aliment.
Apparently you can use ACV in your kitchen, and not for cooking, but for household hygiene purposes. Yes, vinegar is a natural cleanser. You can use it to clean products and appliances, as well as foods. Used on fruits and veggies it will remove certain bacteria. According to studies, it apple cider vinegar is effective against the nasty salmonella.
Also, ACV can be used to control weeds in your garden, as it is part of many herbicide formulas. Used together with soap, orange oil, and molasses it makes an herbicide that will kill unwanted weeds.
Finally, whether you use it around your home, in food, on ski or hair, or you simply drink it as a natural remedy, you can make your own raw apple cider vinegar. Buy organic apples and do a bit of research before starting with the fermentation process.
I hope my post is useful for those interested in the wonderful apple cider vinegar uses and benefits. For any questions, suggestions or ideas, please leave a message in the comment section below.