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chia seeds

What Are the Top Health Benefits of Chia Seeds?

Nov 11, 2015 by Gabrielle Moreno Leave a Comment

What are the top health benefits of chia seeds?

They might be small and they might look like poppy seeds, but chia seeds are not dubbed the healthiest food on Earth for nothing. Also known as Salvia hispanica, this plant is a member of the mint family and it produces tiny black seeds. Chia seeds are loaded with vitamins and nutrients that promote the good health…

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Filed Under: Health Tagged With: chia, chia seeds, gluten free, raw

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