Home Food & Drink What Are the Health Benefits of Coconut Oil?

Are you eager to find out more about the amazing health benefits of coconut oil? As this oil is such a versatile and popular product these days, the questions we are answering to in this post are:

  • Why is coconut oil good for?
  • What are the benefits and properties of this superfood?
  • What are the best uses of organic coconut oil?
  • How should you cook with coconut oil?

Health Benefits of Coconut Oil

Surprising Health Benefits of Coconut Oil & Its Miraculous Properties

Touching on the organic coconut oil health benefits, we have discovered that it has a significant number of positive effects. Not only it helps to stabilize blood sugar and lowers cholesterol, but also it gives a boost to your immune system.

Let’s have a quick look at the coconut oil health benefits and miraculous medicinal properties:

  • It fights viruses and infections.
  • It improves digestion.
  • It reduces inflammations.
  • It fights memory loss.
  • It helps with weight loss.
  • It has antioxidant and anti-aging properties
  • It speeds up metabolism.
  • It helps with thyroid production.
  • It is an excellent skin moisturizer.
  • It is beneficial for heart health.
  • It reduces triglycerides.
  • It improves blood coagulation.

One of the most popular practices today, related to this wonder oil is the coconut oil pulling.

Coconut Oil Pulling Benefits – Preserving Oral Health

  • Prevents bad breath, cavities & tooth decay.
  • Heals gums diseases.
  • Whitens teeth.
  • Ameliorates acne and other skin conditions.
  • Soothes dry throat.

Health Benefits of Coconut Oil: Weight Loss

Coconut oil is known as being extremely beneficial for weight loss diets. How to use coconut oil for weight loss? Well, the benefits of this superfood are many as regards dietary problems. A coconut oil diet provides you with an incredible energy boost, and improves digestion, to name just two important aspects.

Moreover, coconut is an important fiber source. From the perspective of a dietary diet, coconut has both digestible and non-digestible carbohydrates. According to medical research, very few calories are derived from it.

Interestingly, the coconut oil saturated fat has a positive impact on weight loss. This is said to reduce the blood sugar, and sweet cravings too.

This wonder food has a low glycemic index too and is a great agent against Diabetes. Additionally, it is gluten-free, hypoallergenic and contains no trans-fats.

How to eat coconut oil and maintain your body healthily and beautiful? Check out our last section on cooking, and discover a few tasty coconut oil recipes here.

Learn that a coconut oil diet can also include the use of coconut milk. Is coconut milk good for you as well? The answer is yes! It contains many vitamins, and minerals, as well as high amounts of antioxidants.

As an alternative to a coconut oil-based diet, you can use coconut oil pills that work well as supplements.

beauty uses of coconut oil - moisturizer

Astounding Beauty Uses of Coconut Oil

Have you ever considered using coconut oil not only as food, but also as a beauty product? Well, if not, start swapping out your chemical-based shampoo, make-up remover, and moisturizer, and try out this 100% natural alternative.

Recommended Uses of Coconut Oil for Hair

How to use coconut oil on hair? Make a coconut oil mask, shampoo, and hair conditioner! Coconut oil provides frizz protection and frizz control. What is more, it leaves your hair soft and glowy.


Recommended Uses of Coconut Oil for Skin

What are the most popular coconut uses for skin? Whether you make a hair mask, use coconut oil as a moisturizer, or as body oil, its light creamy texture makes this miraculous product one of the best natural anti-aging agent.

Coconut oil is an effective cuticle softener, as well as an ultra-hydrating lip balm. As it is so delicate, it is also beneficial as under-eye cream and make-up remover. Why not use it as a highlighter as well? Of course, the last mentioned use is not recommended for those who have a natural glowy skin.

As a tip, enhance your coconut oil-based beauty products with natural fragrance oils.

Unusual Coconut Oil Skin Benefits and Uses:

  • It removes dead cells used as a body scrub along with sea salt.
  • It acts as a moisturizing and shooting shaving cream.
  • It makes for a safe-to-use, healthy toothpaste.
  • It works well as a sunburn treatment.

interesting health benefits of coconut

Unexpected Uses of Coconut Oil

Coconut oil is incredibly beneficial for pets as well. Wonder what are the health benefits of coconut oil for dogs? Well, learn that by adding it to their water on a daily basis, they will get a fresher breath and healthier joints. If used internally, coconut oil will boost their energy levels as well. So, it is better to talk to your vet about the right dose.

Cooking with Extra Virgin Coconut Oil

Whether you are baking, frying, or roasting, coconut oil is an amazing asset in the kitchen, not only in your 100% ecologic make-up kit.

Research shows that cooking with organic coconut oil is similar to cooking with olive oil as far as the smoke point, and fat alert are concerned. Some studies reveal limited evidence of heart benefits in case of coconut oil diets because of its saturated fat level.

However, medical opinions seem to vary a lot. Here is what Joy Dubost, a spokesperson for the Academy of Nutrition and Dietetics, says:

“Coconut oil contains a mixture of saturated fatty acids, some of which don’t adversely affect cholesterol levels.”

Also, there is evidence that people who eat over 60% of their calories from coconuts, specifically those who live in the South Pacific, are in excellent health.

Thus, it is safe to use coconut oil instead of other oils, and even more so instead of butter.

How to Cook With Coconut Oil

As regards coconut oil recipes, according to Health Cleveland Clinic, this wonder aliment is well-suitable for:

  • Sautés.
  • Sauces.
  • Low-heat baking.
  • Medium smoke point.

Coconut Oil Nutrition Quick Facts

When cooking with coconut oil, consider the following brief nutritional values:

infographic: health benefits of coconut oilEnergy per 100g: 862 kcal

Vitamins: E, K

Minerals: Iron

Fat Acids: Medium Chain Triglycerides (MCTs), Lauric Acid

Saturated Fat per 100g: 86g

Monounsaturated fat: 6g

Polyunsaturated fat: 1.8 g

Cholesterol: 0 mg

Carbohydrates: 0

Sugars: 0

Protein: 0

Sodium: 0

This brings our post on the miraculous health benefits of coconut oil to an end. Hope you enjoyed reading it. If you have any questions, thoughts or suggestions you’d like to share, please do not hesitate to message us.

Image Sources: 1, 2, 3, 4.

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